How to keep fit is most popular topic these days, no matter men,women,or kids. There are plently of ways to keep fit in a right way.
The first one is to eat a varitety of food ,especially fruits and vegetable.The vegetable have the most vitamin that your body need and it is health food .But sometimes people eat too much, because they don't know when to stop eating .If you are eating to much ,you may feel uncomfortable and overweight.
The second one is drink water and milk most often . Water is most important for your body .If you don't have any food for a week you may die ,but if you don't drink water for a week you must be die.
The third one I feel important is to do sports.You can do lots of sports that you like for expmale:swimming ,running, ice skating ,golf, tennis,biking also you can do sport in your home such as :clean the house, watering the garden ,washing the car,jumping rop,dancing around the bedroom and so on .
Different sports need different skills, so you will try to find one that suit you.
If you are fit your body works well,feel good .But if you don't fit you may get ill and feel un comfortable.
From then on ,keep fitis important for your body and life .